APRÈS

Après Sessions embrace embodied and progressive practices. Holistic Health. Train Your Brain. Find Your Freedom.

 

What’s next?  SESSION IT

 

Our holistic approach to optimal health and performance empowers you to discover your true potential.

 

Everything we do is about finding your freedom.

 

Why “Après”? Because “after” coaching, you will find your line.   

 

Inspired by riding mountains and surfing oceans, Après Coaching Sessions are a nod to the discipline and diligence necessary to master these epic environments, the freedom found in doing so, and the reward of post-excursion celebrations known as après-ski. Après Sessions, on and off the mountain, are holistic meaning an integrated whole experience.

 

Holistic health coaching considers the whole human system to spearhead what we find in the state of “flow” resulting in optimal performance and wellness in all realms of life.

 

Joni Madere - Teach. Coach. Consult.

 

HOLISTIC HEALTH, HOLISTIC HEALTH COACHING, HUMAN DESIGN, LIFESTYLE DESIGN, LIFESTYLE, FOOD, WHOLE FOODS, NUTRITION, EAT, SLEEP, DRINK WATER, MOVE, EXERCISE, FITNESS, YOGA, MEDITATION, COACH, COACHES, COACHING, HEALTH, WELLNESS, HEALING, LIFE, MINDSET, GOALS, CAREER, BUSINESS, EXECUTIVE, STARTUP, STARTUPS, CREATIVES, ARTISTS, ENTREPRENEURS, NEUROBIOLOGY, PSYCHOLOGY, PHYSIOLOGY, TECHNOLOGY, PHARMACOLOGY, FIND YOUR FREEDOM, FREEDOM, MIND BODY SPIRIT, MINDBODY, TRAVEL, TRAVEL WELL, TAKE LIFE BACK, TAKE ACTION, MAKE IT HAPPEN, FIND YOUR LINE

GRATITUDE

 
mia.beach gratitude.png

Yeah yeah yeah, the attitude of gratitude.  We’ve all heard it.

We might even be kinda sick of hearing it in this Age of Enlightenment if we get really honest with ourselves.

But have you tried it? 

On the daily??

Funny thing is… it totally works. 

We all want instant gratification though.  It ain’t that. 

Give a little bit of thanks each day. To your friends, to your family, even to those who you simply don’t feel deserve it. 

Set an alert in your phone.

Appreciate. Forgive. Send love. 

It will gradually shift the dynamics of each day, each week, each year.

Do it for you.

Who cares what anyone else is up to… it’s an energetic shift that will benefit you and therefore those around you.

If we all find a way to do the same, it’s a win-win.

Happy Holidays.

With gratitude,

Après Coaching

 

Good times gone and you missed them

What's gone wrong in your system?

Things they bounce, like a Spalding

What'd you think? Did you miss your calling?

It's so free, this kind of feeling

It's like life, it's so appealing

When you've got so much to say

It's called gratitude, and that's right

 

Good times gone, but you feed it

Hate's grown strong, you feel you need it

Just one thing, do you know you

What you think? That the world owes you?

What's gonna’ set you free

Look inside and you'll see

When you've got so much to say

It's called gratitude, and that's right

- Beastie Boys