APRÈS

Après Sessions embrace embodied and progressive practices. Holistic Health. Train Your Brain. Find Your Freedom.

 

What’s next?  SESSION IT

 

Our holistic approach to optimal health and performance empowers you to discover your true potential.

 

Everything we do is about finding your freedom.

 

Why “Après”? Because “after” coaching, you will find your line.   

 

Inspired by riding mountains and surfing oceans, Après Coaching Sessions are a nod to the discipline and diligence necessary to master these epic environments, the freedom found in doing so, and the reward of post-excursion celebrations known as après-ski. Après Sessions, on and off the mountain, are holistic meaning an integrated whole experience.

 

Holistic health coaching considers the whole human system to spearhead what we find in the state of “flow” resulting in optimal performance and wellness in all realms of life.

 

Joni Madere - Teach. Coach. Consult.

 

HOLISTIC HEALTH, HOLISTIC HEALTH COACHING, HUMAN DESIGN, LIFESTYLE DESIGN, LIFESTYLE, FOOD, WHOLE FOODS, NUTRITION, EAT, SLEEP, DRINK WATER, MOVE, EXERCISE, FITNESS, YOGA, MEDITATION, COACH, COACHES, COACHING, HEALTH, WELLNESS, HEALING, LIFE, MINDSET, GOALS, CAREER, BUSINESS, EXECUTIVE, STARTUP, STARTUPS, CREATIVES, ARTISTS, ENTREPRENEURS, NEUROBIOLOGY, PSYCHOLOGY, PHYSIOLOGY, TECHNOLOGY, PHARMACOLOGY, FIND YOUR FREEDOM, FREEDOM, MIND BODY SPIRIT, MINDBODY, TRAVEL, TRAVEL WELL, TAKE LIFE BACK, TAKE ACTION, MAKE IT HAPPEN, FIND YOUR LINE

Why Après?

 

We love to Après! 

Après-Ski.  Après-Surf.  Après-Ride.  Après-Work.  Après is a verb. 

But wanna make something happen?

Après(after)-Coaching, we find our line. 

Work hard, play harder.  Discipline creates freedom.  Take action.  Find your line.  Do not give a F*CK about what anyone else, not one single person, thinks.  We all have shit.  We all have insecurities. We all have problems.  We all have family, even if not by blood.  We all need more time.  We all need support.  We all need space.  And at the same time we need each other.  Whoever you are thinking about at this very moment has “stuff”, too.  It’s not all about you, all of the time.  And simultaneously, we simply must, from Guru’s Jazzmatazz:  “Take a look at yourself, take a look at yourself, take one good look, take a look at yourself.”   You can sit around and talk shit if you’d like, always pointing the finger outward.  But how’s that working out for you?  You could also take all of that energy and direct it back within in order to notice your own ways, make changes, and make your next moves.  We simply must in order to find balance.  Without balance, we don't have much.  Without even realizing it, we will keep looking outward to feel good instead of inward.  Always stand up for yourself.  Always stand in your truth.  And then very quickly move on.  Take responsibility.  Go within.  It might suck.  It can be hard.  It can be the absolute worst.  But chances are, someone else is actually digging deep, deeper, deepest, owning what is theirs, finding necessary and neutral support, taking right action, and managing every curveball that comes their way with absolute style and grace, riding that lovely line.  

And yeah, let's après.