APRÈS

Après Sessions embrace embodied and progressive practices. Holistic Health. Train Your Brain. Find Your Freedom.

 

What’s next?  SESSION IT

 

Our holistic approach to optimal health and performance empowers you to discover your true potential.

 

Everything we do is about finding your freedom.

 

Why “Après”? Because “after” coaching, you will find your line.   

 

Inspired by riding mountains and surfing oceans, Après Coaching Sessions are a nod to the discipline and diligence necessary to master these epic environments, the freedom found in doing so, and the reward of post-excursion celebrations known as après-ski. Après Sessions, on and off the mountain, are holistic meaning an integrated whole experience.

 

Holistic health coaching considers the whole human system to spearhead what we find in the state of “flow” resulting in optimal performance and wellness in all realms of life.

 

Joni Madere - Teach. Coach. Consult.

 

HOLISTIC HEALTH, HOLISTIC HEALTH COACHING, HUMAN DESIGN, LIFESTYLE DESIGN, LIFESTYLE, FOOD, WHOLE FOODS, NUTRITION, EAT, SLEEP, DRINK WATER, MOVE, EXERCISE, FITNESS, YOGA, MEDITATION, COACH, COACHES, COACHING, HEALTH, WELLNESS, HEALING, LIFE, MINDSET, GOALS, CAREER, BUSINESS, EXECUTIVE, STARTUP, STARTUPS, CREATIVES, ARTISTS, ENTREPRENEURS, NEUROBIOLOGY, PSYCHOLOGY, PHYSIOLOGY, TECHNOLOGY, PHARMACOLOGY, FIND YOUR FREEDOM, FREEDOM, MIND BODY SPIRIT, MINDBODY, TRAVEL, TRAVEL WELL, TAKE LIFE BACK, TAKE ACTION, MAKE IT HAPPEN, FIND YOUR LINE

SOFT SKILLS

 

While we are in full support of men and women equally, a lot of attention is being brought to the roles of women in business given the recent U.S. presidential election.

The majority of people who work in holistic coaching, wellness, personal development, health care, and related realms happen to be women.  Women striving - we can only assume by their chosen professions - to make the world a better place. 

The world truly needs, now more than ever, the “soft skills” both women and men have to offer.  Much like any athlete, practicing is the only way to improve and expand upon those skills.

”Knowledge, education and experience – whether in the mountains or in business – are crucial, but so is developing soft skills." -John Winsor, CEO at Speakeasy Guild

The soft skills according to John Winsor include:

Vision

Anticipation

Commitment

Flow

Grit

Partners

A few more to consider…

Communication

Self-awareness

Teamwork

Collaboration

Adaptability

And, the ability to show vs. tell.

So while we are still in winter mode, NOW is great time to reassess your goals as well as your skills, especially your soft skills.  Do so before spring blooms, rolling right into summer... a sea of outdoor events, kids out of school, and enjoying the sunshine... so that you can perform at your best throughout this year.

How can you cultivate further self-awareness in order to continually reassess and improve upon your skill sets?

What are your goals?

And how can you meet them while keeping your health and sanity in check AND while continuing to make a difference? 

Man or woman, we are all connected, and a second set of eyes on your future will take you from where you are now to where you want to be. 

#SessionIt