APRÈS

Après Sessions embrace embodied and progressive practices. Holistic Health. Train Your Brain. Find Your Freedom.

 

What’s next?  SESSION IT

 

Our holistic approach to optimal health and performance empowers you to discover your true potential.

 

Everything we do is about finding your freedom.

 

Why “Après”? Because “after” coaching, you will find your line.   

 

Inspired by riding mountains and surfing oceans, Après Coaching Sessions are a nod to the discipline and diligence necessary to master these epic environments, the freedom found in doing so, and the reward of post-excursion celebrations known as après-ski. Après Sessions, on and off the mountain, are holistic meaning an integrated whole experience.

 

Holistic health coaching considers the whole human system to spearhead what we find in the state of “flow” resulting in optimal performance and wellness in all realms of life.

 

Joni Madere - Teach. Coach. Consult.

 

HOLISTIC HEALTH, HOLISTIC HEALTH COACHING, HUMAN DESIGN, LIFESTYLE DESIGN, LIFESTYLE, FOOD, WHOLE FOODS, NUTRITION, EAT, SLEEP, DRINK WATER, MOVE, EXERCISE, FITNESS, YOGA, MEDITATION, COACH, COACHES, COACHING, HEALTH, WELLNESS, HEALING, LIFE, MINDSET, GOALS, CAREER, BUSINESS, EXECUTIVE, STARTUP, STARTUPS, CREATIVES, ARTISTS, ENTREPRENEURS, NEUROBIOLOGY, PSYCHOLOGY, PHYSIOLOGY, TECHNOLOGY, PHARMACOLOGY, FIND YOUR FREEDOM, FREEDOM, MIND BODY SPIRIT, MINDBODY, TRAVEL, TRAVEL WELL, TAKE LIFE BACK, TAKE ACTION, MAKE IT HAPPEN, FIND YOUR LINE

WITH HEALTH COMES EVERYTHING ELSE /// ORGANIC LABELING

 
organic-food-nutrition

At Aprés Coaching, we really do believe that with health comes everything else. Not to say there are not other realms to be considered beyond nutrition and exercise. But it has been published time and time again, backed by science, that our gut is now considered our second brain. What you consume affects not only your physical body, but your mind and your emotions.

When you are eating well, you are clear-headed, potentially more aware of yourself as well as your words and actions, more productive, and simply feel good. This in turn affects yourself, your relationships, your career, your entire reality for the better.

Organic foods can be a stretch for many to understand, approach, and sometimes to make sense of financially. Holistic health coaches can arm you with information, answer your why’s, and look at all aspects of your life in order to tweak certain areas so that you can easily add in organics where you can.

Understanding labeling is a first step.  HERE, Whole Foods Market breaks down organic labeling, so that you can put your knowledge toward your buying power. Start where you are. Embrace change. Food is medicine. Be well.