APRÈS

Après Sessions embrace embodied and progressive practices. Holistic Health. Train Your Brain. Find Your Freedom.

 

What’s next?  SESSION IT

 

Our holistic approach to optimal health and performance empowers you to discover your true potential.

 

Everything we do is about finding your freedom.

 

Why “Après”? Because “after” coaching, you will find your line.   

 

Inspired by riding mountains and surfing oceans, Après Coaching Sessions are a nod to the discipline and diligence necessary to master these epic environments, the freedom found in doing so, and the reward of post-excursion celebrations known as après-ski. Après Sessions, on and off the mountain, are holistic meaning an integrated whole experience.

 

Holistic health coaching considers the whole human system to spearhead what we find in the state of “flow” resulting in optimal performance and wellness in all realms of life.

 

Joni Madere - Teach. Coach. Consult.

 

HOLISTIC HEALTH, HOLISTIC HEALTH COACHING, HUMAN DESIGN, LIFESTYLE DESIGN, LIFESTYLE, FOOD, WHOLE FOODS, NUTRITION, EAT, SLEEP, DRINK WATER, MOVE, EXERCISE, FITNESS, YOGA, MEDITATION, COACH, COACHES, COACHING, HEALTH, WELLNESS, HEALING, LIFE, MINDSET, GOALS, CAREER, BUSINESS, EXECUTIVE, STARTUP, STARTUPS, CREATIVES, ARTISTS, ENTREPRENEURS, NEUROBIOLOGY, PSYCHOLOGY, PHYSIOLOGY, TECHNOLOGY, PHARMACOLOGY, FIND YOUR FREEDOM, FREEDOM, MIND BODY SPIRIT, MINDBODY, TRAVEL, TRAVEL WELL, TAKE LIFE BACK, TAKE ACTION, MAKE IT HAPPEN, FIND YOUR LINE

Nutrition. You Are What You Eat?

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Yep. And then some.

As a holistic health coach, most folks expect me to spearhead our sessions with nutrition. And I do. While I don’t speak up a ton online about nutrition, this is number one. With this health comes everything else. My current client base has a pretty good handle on nutrition. However, we continually tweak this and that, perhaps add some super geeked out items coming from various departments depending on current needs, then sprinkle with fairy dust. But seriously…
With the assistance of my M.D. turned functional medicine doctor at close hand, we have full workups available to those interested and immense knowledge at our fingertips to refine everything head to toe.

But at the end of the day, we can eat all the kale in the world and biohack until the cows come home, yet still feel like something is missing… just not quite mostly stoked on life. Which is why we move from health coaching to holistic health coaching.

Nutrition is everything, and simultaneously just the gateway. Great nutrition allows for clear-headedness, focus, and therefore progression in all realms of life. As long as we are not orthorexic about it. Coupled with movement and a few other basics, we might even be winning major races on the mountain or on Main Street, but still not performing exceptionally on the whole. Hint: even when we think we are.

With the additions of Eastern philosophy and Western Psychology applied to what a standard health coaching certification offers, we tap further into areas that can be immensely humbling, but that truly allow for growth and progression. We then add some really cool and fun structure, and then you are on your way, taking yourself from where you are now, to where you want to be… to that extraordinary life.