APRÈS

Après Sessions embrace embodied and progressive practices. Holistic Health. Train Your Brain. Find Your Freedom.

 

What’s next?  SESSION IT

 

Our holistic approach to optimal health and performance empowers you to discover your true potential.

 

Everything we do is about finding your freedom.

 

Why “Après”? Because “after” coaching, you will find your line.   

 

Inspired by riding mountains and surfing oceans, Après Coaching Sessions are a nod to the discipline and diligence necessary to master these epic environments, the freedom found in doing so, and the reward of post-excursion celebrations known as après-ski. Après Sessions, on and off the mountain, are holistic meaning an integrated whole experience.

 

Holistic health coaching considers the whole human system to spearhead what we find in the state of “flow” resulting in optimal performance and wellness in all realms of life.

 

Joni Madere - Teach. Coach. Consult.

 

HOLISTIC HEALTH, HOLISTIC HEALTH COACHING, HUMAN DESIGN, LIFESTYLE DESIGN, LIFESTYLE, FOOD, WHOLE FOODS, NUTRITION, EAT, SLEEP, DRINK WATER, MOVE, EXERCISE, FITNESS, YOGA, MEDITATION, COACH, COACHES, COACHING, HEALTH, WELLNESS, HEALING, LIFE, MINDSET, GOALS, CAREER, BUSINESS, EXECUTIVE, STARTUP, STARTUPS, CREATIVES, ARTISTS, ENTREPRENEURS, NEUROBIOLOGY, PSYCHOLOGY, PHYSIOLOGY, TECHNOLOGY, PHARMACOLOGY, FIND YOUR FREEDOM, FREEDOM, MIND BODY SPIRIT, MINDBODY, TRAVEL, TRAVEL WELL, TAKE LIFE BACK, TAKE ACTION, MAKE IT HAPPEN, FIND YOUR LINE

CoQ10

Several male clients tell me their doctors have prescribed supplement CoQ10. A theme I have yet to investigate, but a theme nonetheless.

It is one of the most common and thoroughly researched uses in helping protect the heart and blood vessels from the damaging effects of oxidative stress (aka damage from free radicals).  CoQ10 is a common supplement to help manage conditions including heart arrhythmia, high blood pressure, coronary artery disease, atherosclerosis (#1 killer in the U.S.) and congestive heart failure.

While CoQ10 naturally occurs in almost every cell of the body, supplementing can initially bump up fighting free radicals. Heads up if you drink too much alcohol and/or smoke. CoQ10’s major role after all is to help convert what we consume into energy to power brain and body. High performers know that ingesting a zillion supplements is kind of like using training wheels - eventually we want to take them off. So supplement as we will, but really tune into nutrition. We prefer beginning with nutrition, reaching our best zone possible, and then supplementing only if you are still not quite on target.

Eat:
wild salmon, sardines, mackerel, herring
cage-free eggs, free-range chicken
spinach, broccoli, cauliflower, strawberries, oranges
grass fed beef, venison, liver & kidney meats
sesame seeds, pistachio nuts
legumes such soybeans with no GMOs

Benefits of CoQ10:
1. Sustains Natural Energy
2. Reduces Free Radical Damage – Acts as an Antioxidant
3. Can Improve Heart Health and Offset Effects of Statin Drugs
4. Slows Down Effects of Aging
5. Helps Maintain Optimal pH Levels
6. Protects Cognitive Health

CoQ10 deficiencies are not common, but know that the body’s natural production of CoQ10 does decrease with age.  If you do decide to supplement, please first reach out to our holistic health and functional medicine team in figuring what is right for you, and only you, as we are all individual. Session It.