APRÈS

Après Sessions embrace embodied and progressive practices. Holistic Health. Train Your Brain. Find Your Freedom.

 

What’s next?  SESSION IT

 

Our holistic approach to optimal health and performance empowers you to discover your true potential.

 

Everything we do is about finding your freedom.

 

Why “Après”? Because “after” coaching, you will find your line.   

 

Inspired by riding mountains and surfing oceans, Après Coaching Sessions are a nod to the discipline and diligence necessary to master these epic environments, the freedom found in doing so, and the reward of post-excursion celebrations known as après-ski. Après Sessions, on and off the mountain, are holistic meaning an integrated whole experience.

 

Holistic health coaching considers the whole human system to spearhead what we find in the state of “flow” resulting in optimal performance and wellness in all realms of life.

 

Joni Madere - Teach. Coach. Consult.

 

HOLISTIC HEALTH, HOLISTIC HEALTH COACHING, HUMAN DESIGN, LIFESTYLE DESIGN, LIFESTYLE, FOOD, WHOLE FOODS, NUTRITION, EAT, SLEEP, DRINK WATER, MOVE, EXERCISE, FITNESS, YOGA, MEDITATION, COACH, COACHES, COACHING, HEALTH, WELLNESS, HEALING, LIFE, MINDSET, GOALS, CAREER, BUSINESS, EXECUTIVE, STARTUP, STARTUPS, CREATIVES, ARTISTS, ENTREPRENEURS, NEUROBIOLOGY, PSYCHOLOGY, PHYSIOLOGY, TECHNOLOGY, PHARMACOLOGY, FIND YOUR FREEDOM, FREEDOM, MIND BODY SPIRIT, MINDBODY, TRAVEL, TRAVEL WELL, TAKE LIFE BACK, TAKE ACTION, MAKE IT HAPPEN, FIND YOUR LINE

Find Your Next Why

Make New Turns Today

When we are stoked and mostly slaying it at life, we have no doubt discovered that notorious “why” – our own unique “why” that makes us tick. If you are reading this, chances are you already know and you’re in your flow. But change is constant, and as lovers of life, we know we must remain adaptable, light on our feet, evolve, and enthusiastically look to what’s next.

What’s next is that next “why” that always pops up around the next corner.

Discovering our initial “why” was the way to uncover our truths, set intentions, make change happen, and meet goals. If you have no idea what the hell I’m talking about – no big deal – just ask. Once we get to those initial truths, why we want to do what we want to do, it takes some serious grit.

We have to look at a hell of lot of things we don’t really want to look at in order to move through the darker more challenging spaces. It is the only way to “follow the light” as the fluffier parts of wellness world like to advise. Yay. You’ve got your why. You’ve moved thru some serious shit. You are on your way.  Only to find a brand new crop of soon to be unearthed truths that will want to emerge from the next dark corner. Sounds frustrating. Yep. It is. So it’s ok to scream bloody murder in the street for all to hear. Let it pass. Breathe. Put your big-girl pants back on - and strut.

Yep. This is your next big opportunity to ask yourself, "why". Why is this coming up? Why is this happening? Why is the Universe handing me another doozie? Why do I even want this? What was I thinking? And that’s just the beginning. But YOUR why is the way. As a holistic health practitioner, coach and consultant, I am your neutral sounding board. Let’s session it and get to the root of this next truth so that we aren’t wasting precious time. Your why really really matters. Let’s work smart – today. Then you can spend a lot more of this lovely life getting outside, traveling the world, going to dance class, eating doughnuts. Seriously.

Essentially, just when we think we know why… we inevitably emerge into the next set of unknowns. These little buds will eventually pop up whether we are ready for them or not. If we haven’t looked at all realms, they will pop up again and again. And as one of my teachers likes to say, they will be back – with friends! So with that, it never hurts to continue to seek out our own self-awareness, go deep, gently unlock the truths, and find ways to gracefully stroll through them, streamline them, and bloom into the next phase.

How?

1.  Gain an outside neutral perspective as it is mostly impossible to see outside of ourselves, see past ourselves, and get out of our own way. If this is way too much for the ego to handle, it’s your world and you can stay right where you are… the choice is 100% yours. If you are feeling like “Hell yeah! I am so frickin’ ready.” – find your holistic health coach – someone you can really have fun with, but who will also hold you to owning your shit - and you just might discover an even deeper truth you were not even aware of that has been temporarily holding you back within a certain realm of life.

2.  Discovering that deeper truth allows you to gain perspective – again – pivot, and watch the positives ripple out into all of your experiences. Wow. Yes, it’s true. Solutions often exist in seemingly unrelated areas. No one is safe from blind spots. Everything is connected.

3.  The ripple affect, much like a wave, moves through your entire life affecting not only all realms of your experience, but also the experiences of those around you. If that matters to you at all, becoming aware and shifting your mindset can bring you - and your peeps – all that you desire.

Everything is connected. I will say it over and over. How you do anything is how you do everything - from transitioning from one yoga pose to another to taking care of tenants moving in and out of your rental homes.  So finding neutral support is just another graceful way of creating space in order to reveal blind spots - step one. Your holistic health truly depends on step one. Second, since you are already a rockstar, implementing small changes, little tweaks here and there, is absolute in order to discover the whole-hearted “why’s” over and over again taking ourselves from where we are now, to where we want to be. Today. Tomorrow. Next lifetime ;)

When we are so entangled within our own day-to-days, stories, melodramas, dramas, patterns, neural pathways, samskaras, and those ludicrous conventional timelines, it can be almost impossible to break out of the cycle even if you are a seriously driven high performer.

The most successful, brightest, creative, and yes, especially the happiest people, are continually finding new ways to remain open, move through current experiences, and then the next phase, and the next, because yup, there is always a next phase. 

We all know the old adage that “change is the only thing that is constant”. Even our cells regenerate every seven years. So our physical being alone goes through plenty of constant change for us to manage. Beyond the physical, we are also constantly moving through mental and emotional change and challenge as well. The highest performing, and more notably the most at peace individuals, are willing to look at the big picture, accept it, and take the necessary steps to optimize their health, wellness, performance and wellbeing – over and over.  This is one part of how they arrived at where they are today… often along with a little or even a lot of luck and support along the way. But wherever you are, start where you are. Find your next why.

Holistic health includes nutrition, hydration & physical health, movement & exercise, home and work environments, relationships – all kinds, social life & community, your version of spirituality, creativity, career, finances, continuing education, mental health, emotional health, and overall joy. These are the basics. Within each we must find ways to level up, challenge, and stretch ourselves in order to progress. Without progression we are stagnant. Last I checked, and especially if you are reading this, you definitely are not into that.

No one is perfect. No one knows exactly what is going on. No one has it all figured out all of the time. Find your sounding board. Find your next why. Session it. You're amazing.