APRÈS

Après Sessions embrace embodied and progressive practices. Holistic Health. Train Your Brain. Find Your Freedom.

 

What’s next?  SESSION IT

 

Our holistic approach to optimal health and performance empowers you to discover your true potential.

 

Everything we do is about finding your freedom.

 

Why “Après”? Because “after” coaching, you will find your line.   

 

Inspired by riding mountains and surfing oceans, Après Coaching Sessions are a nod to the discipline and diligence necessary to master these epic environments, the freedom found in doing so, and the reward of post-excursion celebrations known as après-ski. Après Sessions, on and off the mountain, are holistic meaning an integrated whole experience.

 

Holistic health coaching considers the whole human system to spearhead what we find in the state of “flow” resulting in optimal performance and wellness in all realms of life.

 

Joni Madere - Teach. Coach. Consult.

 

HOLISTIC HEALTH, HOLISTIC HEALTH COACHING, HUMAN DESIGN, LIFESTYLE DESIGN, LIFESTYLE, FOOD, WHOLE FOODS, NUTRITION, EAT, SLEEP, DRINK WATER, MOVE, EXERCISE, FITNESS, YOGA, MEDITATION, COACH, COACHES, COACHING, HEALTH, WELLNESS, HEALING, LIFE, MINDSET, GOALS, CAREER, BUSINESS, EXECUTIVE, STARTUP, STARTUPS, CREATIVES, ARTISTS, ENTREPRENEURS, NEUROBIOLOGY, PSYCHOLOGY, PHYSIOLOGY, TECHNOLOGY, PHARMACOLOGY, FIND YOUR FREEDOM, FREEDOM, MIND BODY SPIRIT, MINDBODY, TRAVEL, TRAVEL WELL, TAKE LIFE BACK, TAKE ACTION, MAKE IT HAPPEN, FIND YOUR LINE

Move. Your. Body.

hotspring hike.jpg

It is imperative that you move in a way that you LOVE to move.

Running, yoga, pilates, dance, swim, hike, soccer, mountain bike, skateboard, ski, walk, standup paddle board, surf, climb, zumba, snowboard, slackline, the possibilities are endless. This is a must and the earlier in the day the better. Movement and deep deep breath shifts our physiology. It gets our neurochemicals going so that our mood improves. Then when we sit down to work or parent or lead global change throughout the rest of the day, we are better set up for success. If you don't love, or at minimum like, how you are moving, then there is a good chance you won't stick with it.

If it doesn't happen earlier in the day or we get short on time and don't get to move at the level we hoped for on the day, we often get annoyed, push it aside, or kinda get lazy like I do and use it as an excuse not to go. On this day, one of the above occurred, so we found a motivator. Drove down to the hot springs at the end of the day, hiked the short stint to the springs and basked in the great outdoors. Active recovery at it's finest.

Some of the highest performers commit to moving several times a day in various ways. Commit to a walk outside every morning. 15 minutes of movement connecting with the breath can set you straight for the day. This alone will drop you into the sense of their being a whole lot more going on in the world compared to our own little mini dramas in our own tiny little minds.

Mind. Body. Soul. 

Move. Your. Body.