APRÈS

Après Sessions embrace embodied and progressive practices. Holistic Health. Train Your Brain. Find Your Freedom.

 

What’s next?  SESSION IT

 

Our holistic approach to optimal health and performance empowers you to discover your true potential.

 

Everything we do is about finding your freedom.

 

Why “Après”? Because “after” coaching, you will find your line.   

 

Inspired by riding mountains and surfing oceans, Après Coaching Sessions are a nod to the discipline and diligence necessary to master these epic environments, the freedom found in doing so, and the reward of post-excursion celebrations known as après-ski. Après Sessions, on and off the mountain, are holistic meaning an integrated whole experience.

 

Holistic health coaching considers the whole human system to spearhead what we find in the state of “flow” resulting in optimal performance and wellness in all realms of life.

 

Joni Madere - Teach. Coach. Consult.

 

HOLISTIC HEALTH, HOLISTIC HEALTH COACHING, HUMAN DESIGN, LIFESTYLE DESIGN, LIFESTYLE, FOOD, WHOLE FOODS, NUTRITION, EAT, SLEEP, DRINK WATER, MOVE, EXERCISE, FITNESS, YOGA, MEDITATION, COACH, COACHES, COACHING, HEALTH, WELLNESS, HEALING, LIFE, MINDSET, GOALS, CAREER, BUSINESS, EXECUTIVE, STARTUP, STARTUPS, CREATIVES, ARTISTS, ENTREPRENEURS, NEUROBIOLOGY, PSYCHOLOGY, PHYSIOLOGY, TECHNOLOGY, PHARMACOLOGY, FIND YOUR FREEDOM, FREEDOM, MIND BODY SPIRIT, MINDBODY, TRAVEL, TRAVEL WELL, TAKE LIFE BACK, TAKE ACTION, MAKE IT HAPPEN, FIND YOUR LINE

Travelling Well by Surfing Today

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We nod to the ancient wisdom of nomadic people who knew how to travell well. While leaning progressive we use this archaic spelling of ‘travell’ to tip our hats with respect to those who came before us. They did not question “WTF?” when up against the challenges of a constantly shifting lifestyle. Adaptability and flexibility were the name of the game.

We have become sedentary in this modern life to the point of more humans than not living with disease and dis-ease. Challenging ourselves toward upheaval so that we can uplevel might seem straight up silly. However, motivating ourselves to move is one way to find our freedom. Session it to gain the tools and techniques needed to not only motivate, but excel toward an extraordinary lifestyle.

Much like surfing, the environment of a transient being, nomad, or vanlifer is constantly shifting. The waves are all different. Different in size. Different in force. Some roll slow and some close out hard and fast. The temperature or the wind can shift on a dime. The wind kicks up or the sun suddenly shines and your whole experience changes. The temperature of the water can also vary day to day. So any expectations must be left behind. You never really know what the waves will bring unless you get out there. Expect nothing, gain everything.

Translating surfing to life is great encouragement to relax, lower expectations of any kind, simultaneously challenge ourselves and then notice how we react. How do we adapt to self-inflicted change? How do we adapt to change beyond our control? Are we flexible? Are we rigid? Are we open? Do we shut down? Do we roll with it or do we become uptight?

Once we notice, we can begin to look for tools and techniques to manage our reactions and potentially place ourselves in the right place at the right time to efficiently and effectively ride those waves and in life, find that middle line.

Above all, to travell well, we must stay in today, surfing one day at a time. Train your mind, find your freedom. Let's après.

Also published on Medium.