May all beings everywhere be happy and free.Read More
Filtering by Tag: health
At Aprés Coaching, we really do believe that with health comes everything else. Not to say there are not other realms to be considered beyond nutrition and exercise. But it has been published time and time again, backed by science, that our gut is now considered our second brain. What you consume affects not only your physical body, but your mind and your emotions.
When you are eating well, you are clear-headed, potentially more aware of yourself as well as your words and actions, more productive, and simply feel good. This in turn affects yourself, your relationships, your career, your entire reality for the better.
Organic foods can be a stretch for many to understand, approach, and sometimes to make sense of financially. Holistic health coaches can arm you with information, answer your why’s, and look at all aspects of your life in order to tweak certain areas so that you can easily add in organics where you can.
Understanding labeling is a first step. HERE, Whole Foods Market breaks down organic labeling, so that you can put your knowledge toward your buying power. Start where you are. Embrace change. Food is medicine. Be well.